9 Alternatives To Xanax: Natural & Prescription
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- It’s believed to increase levels of gamma-aminobutyric acid (GABA) in the brain.
- Its ability to alleviate anxiety and stress is backed by a wealth of scientific evidence, and it’s an attractive natural alternative to medications like Xanax.
- Natural solutions can often be gentler on the body and mind, with fewer side effects.
- Xanax, also known as alprazolam, has undoubtedly provided relief to countless individuals who struggle with anxiety.
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- Improving your diet may also relieve anxiety, thanks to the gut-brain connection.
Several alternative medications for Xanax work well to alleviate anxiety, both in the same and different classes of drugs. If you or a loved one is struggling with anxiety, depression, or other forms of mental illness, contact Neuro Wellness Spa. Contact us today and start your journey towards a calmer, happier life. In recent years, the medical field has significantly advanced in understanding anxiety and developing alternative treatments. This article aims to shed light on some of these options, spanning from benzodiazepines and non-benzodiazepines to the innovative approach of transcranial magnetic stimulation (TMS).
Side effects of Xanax
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- Abuse may lead to limited physical dependence or psychological dependence relative to those in schedule 3.
- Anxiety disorders are the most common group of psychiatric disorders in both adults and adolescents.
- It primarily interacts with the hypothalamic-pituitary-adrenal (HPA) axis in the brain, which regulates the body’s stress response.
- Exercise also increases nerve-growth factor, orexin, GABA, GDNF, and reduces inflammation in the brain.
- In some research, the anxiety-reducing effects of lavender were found to be comparable to anti-anxiety medications (14).
Other antidepressant medications used to treat anxiety not listed here include Lexapro (escitalopram), Prozac (fluoxetine), and buspirone. Preliminary findings suggest a mechanism mediated by the HPA axis — a key regulator of the stress hormone cortisol — and the GABAergic system 13. However, by virtue of its synthetic origin, alprazolam is much more potent than any xanax alternatives GABA agonists that occur in nature (e.g. L-theanine and constituents of valerian root). Comparing Xanax to natural GABA agonists is like comparing apples to oranges. Throughout this article, we’ll detail how prescription drugs like Xanax work and further detail these five Xanax alternatives. Our blog is a space dedicated to sharing information and expert advice to help you improve your overall mental health.
Psychodynamic therapy
The ancient practice of meditation, deeply rooted in numerous cultures and traditions, has stood the test of time. The nervous system relies heavily on B vitamins, especially B1 (thiamine), B3 (niacin), and B12, for its proper function. Supplements, like fish oil, are also commonly used to increase omega-3 intake. They also play a key role in mood regulation and the alleviation of anxiety.
Fuel your mind and body
If you’re seeking Xanax alternatives to help manage your symptoms of anxiety, Talkspace can help. These medications attach themselves to specific receptors in the brain, enhancing the effects of gamma-aminobutyric acid (GABA) and depressing the central nervous system. As a result, nerve cell activity is more strongly suppressed, leading to feelings of sedation, relaxation, and a reduction in anxiety.
Are there over-the-counter anxiety medications?
Get online psychiatry and medication prescriptions and management from Talkspace by reaching out today. Get an evaluation and prescription online from a licensed psychiatric provider to improve your well-being. Discover why ketamine is growing in popularity as a possible treatment option for those with depression. The practices below may effectively provide lasting support for mental and physical well-being.
Other benzodiazepines that treat anxiety
Join LifeMD today and experience amazing healthcare, discounted labs and prescription medications… If you’re looking for an alternative to Xanax, it’s important to speak to a healthcare provider first. Working with a mental health professional through CBT is a great way to address the root cause of your anxiety — often while you treat symptoms with medication.
Natural Xanax Alternatives To Reduce Your Anxiety and Stress
Natural Xanax alternatives aren’t always clinically proven to work as a substitute. With patience and regular practice, therapy can help people learn to redirect unhelpful thought patterns and ground themselves in the midst of stressful life circumstances. Valium is used to treat anxiety as well as seizures and alcohol withdrawal.
Some studies suggest that lavender can also enhance cognitive function, especially in high-stress situations. This positions it uniquely, as it offers both relaxation and mental clarity (17). Beyond supplements and teas, lemon balm is also used in essential oil form for aromatherapy. For instance, when paired with Valerian root, the combination can be particularly effective in treating insomnia and restlessness. Numerous studies have delved into Valerian’s effectiveness for anxiety. Similar to Passion flower, Valerian root affects GABA levels in the brain.